Meditation for Monkey Mind

🐒 Meditation for Monkey Mind

A 45-minute workshop designed to help you slow down, quiet the noise, and come back to yourself.

If you’ve been curious about meditation and pranayama (breathing techniques) but never quite found a way to actually stick with it — this is for you.

This isn’t about doing it perfectly or sitting still with a “blank mind.”

It’s about understanding your mind, learning how to work with it, and creating small, practical shifts you can carry into your everyday life.

In this session, you’ll: