Meditation for Monkey Mind

🐒 Meditation for Monkey Mind

A 90-minute session to help you slow down, quiet the noise, and come back to yourself.

If you’ve been curious about meditation and pranayama (breathing techniques) but never quite found a way to actually stick with it — this is for you.

This isn’t about doing it perfectly or forcing a “blank mind.”

It’s about understanding your mind, learning how to work with it, and creating simple shifts you can carry into everyday life.

✨ How the session flows: